Treat Anxiety Attacks
Treat anxiety attacks with some of the best and the most reliable treatments around. These techniques vary from the simplest paper bags to the most complex of mind techniques and medications. All of these treatments are somewhat effective in a sense, but some only treat the symptom and not really the actual cause of the anxiety attacks.
Some of the various sensations that one can feel when they have anxiety attacks are: uneasiness, discomfort, feeling of going crazy, losing control, unrealistic views, disturbing thoughts, depression, breathing problems, fainting and passing out, choking, nausea, palpitations, missed heartbeats, and headaches. Apparently, the complex nervous disorder has opened the way to countless assumptions and theories about the subject of panic and anxiety. But its symptoms are almost endless.
Other found symptoms of anxiety attack include extreme dizziness, blurred visions, shortness of breathe, and muscle cramps. Other people report of having heart palpitations, excessive sweating, trembling and shaking, sensations of shortness of breath or smothering, feeling of choking, nausea or abdominal distress, chest pain or discomfort, feeling dizzy, feeling unsteady, feeling lightheaded, or about to faint, feeling of unreality, detachment from oneself, fear of losing control or going insane, fear of dying, paresthesias, chills or hot flashes. These are among the many symptoms of anxiety attack.
So you might be asking yourself how deal and treat this anxiety attacks. In my countless research about the subject of nervous disorders, I have found that the best way to treat anxiety attacks is through the use of the direct confrontation technique. This technique is a combination of some simple yet effective steps to totally eliminate those anxious feelings and fears.
So to treat anxiety attacks, you must first learn more about nature of anxiety disorders. Maybe a good contemplation and reflection of ones life can be highly rewarding for you. Knowing more about anxiety attacks will enable you to understand some important truths about the disorder.
You will realize for the first time of your life, that you are actually the one causing all of these anxiety. So this will lead you to the next step which is to accept the reality of the anxiety and fear. Maybe the fear of heights is just normal and maybe you are only over-reacting. Accepting the feeling of anxiety and fear can also lead you to accept responsibility for your life.