Symptoms of Anxiety Attack

There are many symptoms of anxiety attack. The complex nervous disorder has opened the way to countless assumptions and theories about the subject of panic and anxiety. But its symptoms are almost endless. Symptoms of anxiety attack include extreme dizziness, blurred visions, shortness of breathe, and muscle cramps.

Other symptoms found also include heart palpitations, excessive sweating, trembling and shaking, sensations of shortness of breath or smothering, feeling of choking, nausea or abdominal distress, chest pain or discomfort, feeling dizzy, feeling unsteady, feeling lightheaded, or about to faint, feeling of unreality, detachment from oneself, fear of losing control or going insane, fear of dying, paresthesias, chills or hot flashes. These are among the many symptoms of anxiety attack.

But thanks to our amazing body, we are built to outlast and survive. Have you ever heard of flight or fight response? If you have, then you now have a basic idea how our body works to cope up with anxiety. If you haven’t, then just read along. Since anxiety is considered as a form of danger or threat, then our body’s natural response to it is to either fight the anxiety off or flee from it. Please take note that the main purpose of these two responses is to keep the body safe and sane. They are there to protect the person suffering from anxiety attacks.

Take for example, you walk into a dark alley on your way home, and then as walk pass the wet floor and smoky path, you notice a group of unknown people following you. What scares you is that these people are not saying anything at all. They are just following you. You try to look back halfway in order to take a glimpse but then you seem to hear a metal thing running through the walls. Then you panic as you suddenly realize that you are being followed by goons or a gang.

Then all these things suddenly came into your mind – you being beaten to death, your money robbed, and you coming home as a dead bloody corpse after a few days of search by the police. All those assumptions suddenly ready up your body and you feel a rush of adrenalin in your gut. Before you know it, you feet are running like crazy away from the alley. You don’t stop until you get out and see a lot of people around. You realize now that you are safe. You just survived the threat of your life. Thanks to your fight or flight response, you are very much alive.

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