Symptoms of an Anxiety Attack

Have you ever experienced having an anxiety attack? Well if you have experienced having one, you probably know the uncomfortable and dreaded feeling that one can get. If you haven’t, then congratulations, consider yourself lucky. An anxiety attack is actually a state of being alarmed or frightened due to an apprehension, an assumption, or an imagined expectation about a certain situation which you really do not like. Because the feeling is so extreme and intense, the feeling will soon enough lead into an anxiety attack. So what are the common symptoms of an anxiety attack?

Some symptoms of an anxiety attack include extreme dizziness, blurred visions, shortness of breathe, and muscle cramps. Other symptoms of an anxiety attack are heart palpitations, excessive sweating, trembling and shaking, sensations of shortness of breath or smothering, feeling of choking, nausea or abdominal distress, chest pain or discomfort, feeling dizzy, feeling unsteady, feeling lightheaded, or about to faint, feeling of unreality, detachment from oneself, fear of losing control or going insane, fear of dying, paresthesias, chills or hot flashes. So judging from what you have seen above, the conditions are not really comfortable at all, not a bit.

When one person is in the state of danger, our brain actually signals our nervous system to take action. That is how powerful our brain is. Since our nervous system is responsible for preparing our body for flight and fright responses, it uses the two subsections of our nervous system to help cope. These two subsections are very important are built-in in our system. These are the sympathetic nervous system and the parasympathetic nervous system.

To briefly explain to you what their functions are, the sympathetic nervous system is actually the system that prepares our body for action, gearing us for the flight or fight responses. While the parasympathetic nervous system is the one responsible for making the system recover back to its normal state. This system is the one that restores our system. Thank God we can go normal again. But this explains why in the occurrence of an anxiety attack the person feels confused of the different sensations in the body. This is actually the sympathetic and parasympathetic nervous systems in action.

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