How to Cure Anxiety Attacks
You might be asking yourself how to cure anxiety attacks. Now treating anxiety attacks at night is a different thing. There are many people out there who have reported difficulty in getting themselves to sleep at night. Occasionally they will wake up in the middle of the night by their panic attacks. Their heartbeat is faster, and then perspiration will take over them, the feeling of numbness, plus the slight trembling of the hands. These are not so comfortable situations to be in.
In our search to finding out how to cure anxiety attacks, the so called experts in the field of anxiety disorders have realized that most the attacks during the night are primarily caused by dreams. Scientifically, records in sleep study show that these anxiety attacks happen during the early phase two of the sleep. Contrary to popular belief that panic and anxiety attacks happen during REM stages.
Now it is equally important that you do not mistake these dreams as nightmares. Nightmares only happen during the second phase of the sleep and not in the first. So how to cure anxiety attacks at night? How do we handle ourselves in the event of an actual panic attack during the night? First, it is important that you understand the whole nature of panic attacks. Knowing your enemy must be the first step to curing anxiety attacks.
Next is, do not expect to experience panic attacks at night. Sometimes we love to predict our own future. Most people will say that every time they expect panic attacks at night, it usually happens. Well the answer is you will indeed get what you expect. Our mind is a very powerful force. You can actually think your way out to healing yourself 100 percent totally.
Everything begins in your thoughts. So don’t expect any panic attacks. It will lessen the probability of an actual occurrence. Then, try to lessen all the stresses and pressures within the day. If your work demands a lot from you, try to manage your life accordingly. Exhaustion is the number one cause of anxiety attacks. Try to do the things that are only important to you in the day. Eliminate unnecessary tasks. Sleep early as well. A nice cup of soothing tea or milk can also help. You can even take a hot shower to soothe your senses a bit and prepare yourself for a good night’s sleep.