Control Anxiety Attacks
Do you experience anxiety attacks mostly at night? Can you relate to the feeling of intense fear while lying in your bed? You feel the gripping fear up to the point of thinking that you will not make it the next day. Whether you are having difficulty going to sleep during the night or probably you are having those occasional panic attacks while in your bed, it is true that the night seemed like forever for those who are suffering from anxiety attacks.
It is a good thing that we have today some pretty numerous ways to control anxiety attacks. Take for example the case of Warren who suffers from anxiety attacks at night. He is sleep-deprived because he thinks that sleeping is like dying. He often has those nightmares and bizarre dreams while sleeping. Now he is afraid to die in his sleep. He often goes to bed tired and sometimes sleep can really get to him in the end in the early morning. Soon he is getting more and more unproductive at work. He looks tired and reckless in the office and even now, his boss notices his dilemma. He can be fired from work anytime.
Warren’s case is not something new to us. We know a lot of people suffering from these anxiety attacks at night. So how do we control anxiety attacks? In order for you to effectively control anxiety attacks, you must first understand that quality of one’s sleep is more important than the quantity of ones sleep.
But one of the ways to control anxiety attacks is by surrendering the fear and anxiety, the mere act of surrendering can be a powerful tool to control anxiety attacks. This will also give you a better feeling of less pressure and stress. If you happen to wake up in the middle of the night, try to relax and stay in bed. Some people will usually get up of bed and watch television or go to the refrigerator. Sadly, this will all the more worsen the sleep pattern and anxiety. Try doing your best during the day, work hard and tirelessly at work so that when you get home, you will no longer find it hard to get to sleep since you are already tired.