There are many symptoms of anxiety attack. The complex nervous disorder has opened the way to countless assumptions and theories about the subject of panic and anxiety. But its symptoms are almost endless. Symptoms of anxiety attack include extreme dizziness, blurred visions, shortness of breathe, and muscle cramps.
Other symptoms found also include heart palpitations, excessive [...]
The late famous neurologist and psychiatrist Viktor Emil Frankl once formulated a theory while in the German concentration camps of World War II. He conceptualized logotherapy, which was the essential thought to his teachings. He found out that due to his and others’ sufferings in the concentration camps, even the most absurd and most painful [...]
One of the best anxiety attacks treatment is to ask for more. Now, you might be wondering if you just heard it right. I will repeat it – ask for more. Asking for more is like saying straight to your anxiety and fear that you are willing and open to accept the worse possible anxiety [...]
The mere act of embracing can be a powerful way to deal with anxiety and panic attacks. One can strongly attest its power by observing at how babies are embraced dearly by their mothers. A simple embrace can be powerful. But as we grow up, we are left to face the world on our own. [...]
Anxiety panic attacks treatment is at its rise, as more and more people are sinking deep into panic attacks, anxiety, and depression. But the long list of treatments remains questionable in its effectiveness, such as medicines, mind techniques, and even the basic paper bags. All of these at a point only treat the symptoms and [...]
Anxiety or Panic Attacks are common disorders in the corporate world today. The feeling of intense anxiety is the leading cause of panic attacks. These panic attacks are triggered by stress and other pressing environmental factors. For the person suffering anxiety or panic attacks, life is never easy. Sometimes, once the disorder is there, it [...]
We as human beings are capable of emotions. Either we express, project, or feel it in our daily lives, our emotions keeps us sane and balanced. A few years ago, American Psychologist Robert Plutchik created the wheel of emotions. It consists of 8 basic emotions including fear, and 8 advanced emotions. Probably the most dreaded [...]
Face you fears – easy to say and hard to do, especially when you are suffering from panic attacks. For the 20% of Americans suffering from panic attacks, there is a growing demand for the best panic attacks treatments available around. But so far, the idea of facing fears is by far the best of [...]
We all have an inclination to protect ourselves from fear. Fear is an uncomfortable feeling, and when not faced, it can cause us a great deal anxiety, and the main cause of panic attacks is anxiety. So the best treatment of panic attack can be to face the fear right there and then. But the [...]
Panic attacks are caused by high anxiety. Although anxiety is a very common human emotional response, most people who don’t know how to deal with the anxiety end up experiencing panic attacks. I don’t with you, but if you have tried experiencing intense fear and worry in a situation, and you don’t know what is [...]
